25 times        L Part; catch and throw one hand (Left hand) middle of stick

25 times       R Part; catch and throw one hand (Right hand) middle of stick

50 times        Left handed (Whole - with both hands)

50 times        Right handed (Whole - with both hands)

50 times        L Quick Stick

50 times        R Quick Stick

50 times each       Throw L, Catch L, switch hands, Throw R, Catch R

25 times        L Cross hand Quick Stick “Canadian”

25 times        R Cross hand Quick Stick “Canadian”