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Sunday, May 20, 2012
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| Wall Ball Routine - Saturday, December 31, 2011
25 times L Part; catch and throw one hand (Left hand) middle of stick
25 times R Part; catch and throw one hand (Right hand) middle of stick
50 times Left handed (Whole - with both hands)
50 times Right handed (Whole - with both hands)
50 times L Quick Stick
50 times R Quick Stick
50 times each Throw L, Catch L, switch hands, Throw R, Catch R
25 times L Cross hand Quick Stick “Canadian”
25 times R Cross hand Quick Stick “Canadian” |
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