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Monday, February 06, 2012
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| January 29th Annoucements - Saturday, January 28, 2012
· Homestead Boy’s Lacrosse will be performing a community service project at the Euell A Wilson Center (http://www.eawcenter.org/home0.aspx) located at 1512 Oxford Street, Fort Wayne, IN 46806 on February 9 and February 23 from 3:50 – 6:00 PM.
· Juniors are scheduled for February 9th
· Seniors, sophomores and freshmen are scheduled for February 23rd.
· All Players are expected to participate.
· Schedule:
4-4:45 PM Help with homework
4:45 – 6 PM Homestead Boy’s Lacrosse stick skills clinic
· DO NOT bring lacrosse balls
· DO bring your stick and gloves and any old sticks you wish to donate.
- Team program book ads are due March 1st. Any questions please contact Sallie Bricker brickersallie@yahoo.com or Dale Bricker brickhaus4@yahoo.com .
- Planned Team Dinners posted on website. Exact date, time and location to be announced.
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| Pre-Season Conditioning Opportunity - Saturday, December 31, 2011
Greetings and Happy Holidays! The lacrosse season is right around the corner and this year offers some new opportunities. This year Homestead Lacrosse is excited to partner with two premier sports performance organizations offering two independent power, speed and agility programs: Athletes with Purpose (AWP) and Spiece’s Sports Performance. The programs both meet Monday, Wednesday and Friday. I am highly encouraging student-athletes not involved in a winter sport to pursue one of these opportunities.
AWP: 6 week program starting Wednesday, January 4th. Meets Monday and Wednesday from 6 – 7:30 PM and Friday from 3:30 – 5:00 PM at the AWP facility located in the ASH Centre (1901 Freeman Street). COST: $200
SPIECE’S SPORTS PERFORMANCE: 6 week program starting Monday, January 9, 2012. Meets Monday, Wednesday and Friday from at 4 – 6 PM at the Spiece’s Field House location (5310 Merchandise Drive). COST: $200
Please contact Coach Belote at belotejohn@gmail.com or his cell at 260-438-4641 with questions and confirmation of payment information. |
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| January 29th Annoucements - Saturday, January 28, 2012
· Homestead Boy’s Lacrosse will be performing a community service project at the Euell A Wilson Center (http://www.eawcenter.org/home0.aspx) located at 1512 Oxford Street, Fort Wayne, IN 46806 on February 9 and February 23 from 3:50 – 6:00 PM.
· Juniors are scheduled for February 9th
· Seniors, sophomores and freshmen are scheduled for February 23rd.
· All Players are expected to participate.
· Schedule:
4-4:45 PM Help with homework
4:45 – 6 PM Homestead Boy’s Lacrosse stick skills clinic
· DO NOT bring lacrosse balls
· DO bring your stick and gloves and any old sticks you wish to donate.
- Team program book ads are due March 1st. Any questions please contact Sallie Bricker brickersallie@yahoo.com or Dale Bricker brickhaus4@yahoo.com .
- Planned Team Dinners posted on website. Exact date, time and location to be announced.
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| Pre-Season Conditioning Opportunity - Saturday, December 31, 2011
Greetings and Happy Holidays! The lacrosse season is right around the corner and this year offers some new opportunities. This year Homestead Lacrosse is excited to partner with two premier sports performance organizations offering two independent power, speed and agility programs: Athletes with Purpose (AWP) and Spiece’s Sports Performance. The programs both meet Monday, Wednesday and Friday. I am highly encouraging student-athletes not involved in a winter sport to pursue one of these opportunities.
AWP: 6 week program starting Wednesday, January 4th. Meets Monday and Wednesday from 6 – 7:30 PM and Friday from 3:30 – 5:00 PM at the AWP facility located in the ASH Centre (1901 Freeman Street). COST: $200
SPIECE’S SPORTS PERFORMANCE: 6 week program starting Monday, January 9, 2012. Meets Monday, Wednesday and Friday from at 4 – 6 PM at the Spiece’s Field House location (5310 Merchandise Drive). COST: $200
Please contact Coach Belote at belotejohn@gmail.com or his cell at 260-438-4641 with questions and confirmation of payment information. |
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| DYNAMIC STRETCHES - Saturday, February 26, 2011Dynamic Stretch: Toes, heels, Butt Kicks, Frankenstein, Side Shuffle, Carioca, Backpedal, 50%, Toe Reach, Elbow Lunge, Low shuffle, Knee to Chest, Step over the fence/Step under the fence, 75%. |
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| DYNAMIC STRETCHES - Saturday, February 26, 2011Dynamic Stretch: Toes, heels, Butt Kicks, Frankenstein, Side Shuffle, Carioca, Backpedal, 50%, Toe Reach, Elbow Lunge, Low shuffle, Knee to Chest, Step over the fence/Step under the fence, 75%. |
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| Wall Ball Routine - Saturday, December 31, 2011
25 times L Part; catch and throw one hand (Left hand) middle of stick
25 times R Part; catch and throw one hand (Right hand) middle of stick
50 times Left handed (Whole - with both hands)
50 times Right handed (Whole - with both hands)
50 times L Quick Stick
50 times R Quick Stick
50 times each Throw L, Catch L, switch hands, Throw R, Catch R
25 times L Cross hand Quick Stick “Canadian”
25 times R Cross hand Quick Stick “Canadian” |
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| Wall Ball Routine - Saturday, December 31, 2011
25 times L Part; catch and throw one hand (Left hand) middle of stick
25 times R Part; catch and throw one hand (Right hand) middle of stick
50 times Left handed (Whole - with both hands)
50 times Right handed (Whole - with both hands)
50 times L Quick Stick
50 times R Quick Stick
50 times each Throw L, Catch L, switch hands, Throw R, Catch R
25 times L Cross hand Quick Stick “Canadian”
25 times R Cross hand Quick Stick “Canadian” |
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